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Do Everything On Purpose
Do Everything On Purpose
We are doing it again! The Glow15 program will start again on November 27, 2022
We are doing it again! The Glow15 program will start again on November 27, 2022
Hey it's time once again to start a program that resets your pace! It our longest running and most successful program designed around the book
Glow15.
Naomi Whittel has revealed and created a program that I feel has made a difference not only in my life but for many clients that have come to see me when other programs just did not work!
This is a science-based plan to lose weight, revitalize your skin, and invigorate your life! For over 2 years I have helped clients become successful in implementing this program into their lifestyle and excited to say that I have a new 4 week version of this program I want to share with you! Want something that will help you with that holiday over eating, missing exercise workouts to get to holiday parties, next size up holiday dress buying? We've got you! Click below to sign up
Come join On Purpose WellBeing Center is now an amazing virtual app! We offer Programs for all levels!
Come join On Purpose WellBeing Center is now an amazing virtual app! We offer Programs for all levels!
Do you want to find a path to well-being and YOUR purpose?
Have you tried every program out there?
Do you want a fitness reset and start your NEW normal?
Our community welcomes you to come as you are, to be seen, and loved!
What does well-being mean to you?
Here at On Purpose we believe this to be true and want you to have this:
well-be'ing / noun
A good condition of existence. A state characterized by health, happiness, and prosperity.
The state of being comfortable, healthy, and happy.
We invite you to find YOUR PURPOSE through a combination of training and programs. On Purpose provides a blend of resources to nourish clients’ well-being both physically and spiritually in their quest for a healthy lifestyle.
The Kingdom Method
The Kingdom Method
Our Signature Program
New sessions starts every other month
The Kingdom Method
A dynamic Christian Faith based wellness program designed by Catherine, owner of On Purpose WellBeing Center, that you can do virtually or in person! It is designed to give you tools if you are struggling with the way you think your body looks or have poor ideas or habits with eating patterns which can bring guilt or shame.
- You will learn to focus on how you can reshape your body, mind, and spirit from the inside out and stop seeing the images you see in you.
- You can find your inner truth with a strategic plan leaving behind all the lies that live inside your head to sabotage you.
- You will not zero in on the blame but focus on what has been missing. We will look at what caused you to look at the flesh, not the truth and find your way forward.
This is a year round program is done in 8 week increments. Your commitment is 8 weeks at a time. You will be using our workout app Designed specifically for this program and you will in person or virtually meet with a trainer 1x a week and so much more!
New T's and Sweatshirts for sale!
New T's and Sweatshirts for sale!
We are Stronger Together and We Tri On Purpose
T-shirt-Razor back-Sweatshirt
Shirts are available at:
On Purpose WellBeing Center 381 Main St. Suite 4 Gorham, ME
We are Stronger Together and We Tri On Purpose
T-shirt-Razor back-Sweatshirt
Shirts are available at:
On Purpose WellBeing Center 381 Main St. Suite 4 Gorham, ME
Womens and Mens available
65 and older
65 and older
It's our pleasure to hold classes just for you!
SAFE-CLEAN-FUN
Started back up in a new location!
Me In Motion
Weights and Cardio
Tuesday/Thursday
9:30am
These classes are being held at our NEW HOME
810 Church Street
Westbrook, Maine 04092
They are free if you are over 65!
$5 drop under 65
No sign up necessary but you can check your SilverSneakers eligibility below
The 9:30 classes are seated and
standing exercises are performed as you stay at the level you prefer.
Great for seniors and rehab those who love to move a little slower!
Catherine Wilson
Managing Director
Personal Trainer
Initial Assessment
Fitness Classes
Healing Sessions
Managing Director
Personal Trainer
Initial Assessment
Fitness Classes
Healing Sessions
What are students and clients saying about their journey at On Purpose WellBeing Center?
What are students and clients saying about their journey at On Purpose WellBeing Center?
Triathlon Program
call for details
207-899-9384.
Triathlon Program
call for details
207-899-9384.
Tri On Purpose Team
We've created a program that will help you feel comfortable preparing for and participating in your virtual or hopefully actual Triathlon or this season. All 3 events will be addressed and trained for.
Even if you are a beginner or maybe you already have some experience in Triathlon events you will learn a different unique style of training! This training, using HIIT, quality, and unique specific event training will bring you to a level you never knew you could reach! We start with land training for at least the first swim and cycle training.
12 week training session
- Swim until it is warm enough for outdoor will continue at South Portland pool time TBD then move to Shaw Park in May or June and other outdoor lakes and oceans.
- Run will be on Saturday at 8am on safe roads or trails.
You will have access to all of your daily workouts on our On Purpose app designed to help you with your training. You will receive motivating reminders, tips on how to find gear and what you need, and when all of the event clinics are for the event you are training for. You will learn recovery techniques and receive articles on training so you can reach your goal with a strong body . You've got this and we've got you!
You will be training with Catherine, A Team USA World athlete with over 29 years of training experience and has participated in 40+ races. Other trainers may also be available during training sessions.
Other options
Drop in Swim-$25 and pool charge if we are using a pool $20 for Coach.
Drop in Cycle and Run $25 limited space until we are outdoor.
12 Week Program $300
Just the app-$75 per month. All our workouts at the tips of your finger! 3 consultations included
Please feel free to call with any questions. Our Tri Team athletes will receive a Tri hat and the team will be purchasing their own team tri suits and T-shirts for our events.
We Tri On Purpose!
Call 207-899-9384 or go to our contact page send us a message and we will get back to you ASAP!
A few of last year's success stories!
Yahoo for Rhonda! She took off over 20 mins. of your total time from last year! Kudos to Jill! She Rocked her entire event!
Congrats Rhonda Berry 1:57
Congrats Jill Flaherty PR in all events!
Congratulations to Rhonda this year for completing 2 triathlons this year with PR in both!
See you next year!
"Caring for my mom uses my strengths in many ways! Not only was I able to move my mom lately in the rain in her wheel chair for quite a long distance but I've been able to keep my peace through the hard days by coming to classes like Chair Yoga and keeping the tools in my mind throughout the week!"
-Pat
"I couldn't believe how strong I was when helping my daughter move! Going up and down the stairs with boxes was always a problem and I would have given up. Not now! I felt strong!"
- Rhonda
"This 3 month experience has been fun, informative and interesting. I’ve learned so much about achieving a healthy lifestyle and how my body works when I give it good attention. All of the instructors have been amazing - helpful, compassionate, and challenging- and are really good at what they do!! I highly recommend On Purpose and this program."
-Christy
"Quest for Your Best is a great program. You can pick and choose the classes you want, when they fit into your schedule. The trainers, instructors and yogis are all really knowledgeable and they provide different levels of difficulty to meet your individual abilities. The program held me accountable, especially through the holidays, and I feel stronger than ever."
- Peggy
Cate is amazing!
Lynn Sewell
Lynn Sewell
Cate has way more knowledge and experience at helping her clients than she will ever let you know.
I’ve been working with Cate for 7 months so far. In that time, Cate has learned my
In these few months of working with Cate I now have a greater range of motion in my spine and have seen great progress with muscles that I had given up on. She has used various techniques that I was not aware of. She is a patient, consistent, and thorough instructor and trainer. She has an uncanny intuition of knowing what direction to give to clients so that they will be successful and safe in class and during One on One Personal Training sessions.
Catherine Rocks!
Sue-Ellen Roper McClain
Sue-Ellen Roper McClain
I have trained with Catherine for over 9 years. When I looked for a trainer back in 2009, I needed someone who would understand my needs, be creative in challenging me and embrace working with a “mature” woman—Catherine has brought all of that to my life.
Over the years, we have worked together to properly slim down, increase energy and gain strength—I am stronger now than I have ever been in my life!
Catherine takes each client’s life seriously and customizes the weekly workouts for maximum benefit. I never know what she has up her sleeve when I arrive at the studio—but I always leave energized.
Thank you Catherine for helping me have the best body I can!
Over the years, we have worked together to properly slim down, increase energy and gain strength—I am stronger now than I have ever been in my life!
Catherine takes each client’s life seriously and customizes the weekly workouts for maximum benefit. I never know what she has up her sleeve when I arrive at the studio—but I always leave energized.
Thank you Catherine for helping me have the best body I can!
Catherine is great!
Wendy Hallenbeck
Wendy Hallenbeck
As an endurance athlete I have always struggled with strength. I have spent most of my life running and found myself with many injuries as a result. It seemed that top level strength was hard for me to build. Catherine has been a huge game changer for me and my training. She not only helped me to PR several races, she has educated me and worked side by side with me on strength conditioning and speed and agility. Catherine has been an exemplary professional coach. She shows a unique sense of interest in my life and her insights and direction are always on target. I feel very supported by her in the attainment of my goals. Her years of experience as a successful and effective coach and trainer and top triathlete shows that she is willing to put in the same hard work that she asks of her clients.Her sunny upbeat personality makes her a wonderful role model. She has been a vital resource to me and I look forward to our continuing relationship!
People I respect and believe in. Their knowledge may help you find your way!
- Catherine Wilson, Managing Director
People I respect and believe in. Their knowledge may help you find your way!
- Catherine Wilson, Managing Director
Ben Greenfield
Ben Greenfield
Ben Greenfield is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life” (www.BeyondTrainingBook.com). In 2008, Ben was voted as NSCA’s Personal Trainer of the year, in 2013 and 2014 was named by Greatist as one of the top 100 Most Influential People In Health And Fitness, and Ben's articles, podcast and videos reach over a million unique views each month. Ben's blog and podcast are at www.BenGreenfieldFitness.com, every solution Ben recommends is at GetKion.com and Ben resides in Spokane, WA with his wife and twin boys.
Read more at: https://bengreenfieldfitness.com/start-here/
Dr. Joseph Mercola
Dr. Joseph Mercola
Dr. Mercola’s Vision of a Healthier You
Natural health expert Dr. Joseph Mercola is determined to help stop this trend by empowering you to take control of your health.
Dr. Mercola founded Mercola.com in 1997 to share the most up to date natural health information and resources with the public. He aims to expose corporate and government fraud and mass media hype that often sends people down the unhealthy path.
Mercola.com is now the world’s top natural health resource site, with over 1.5 million subscribers.
Dr. Mercola envisions a future where visits to clinics and hospitals are few and far between, and reliance on drugs, surgery, and expensive medical procedures are greatly reduced because of natural health solutions and lifestyle changes.
Joyce Meyer
Joyce Meyer
Dave and Joyce Meyer, who’ve been in ministry for more than 40 years, founded Joyce Meyer Ministries in 1987 as a Christian, non-profit organization that is financially supported by the contributions of its friends and partners.
They have been married for 50 years, have four grown children that all play vital roles in various areas of the ministry and reside in the St. Louis area. As a family, and as a ministry, they are committed to the simple yet powerful message of sharing Christ and loving people.
Learn more about Dave or Joyce Meyer and their involvement at Joyce Meyer Ministries. Read more: https://www.joycemeyer.org/about